Many people comment that their mind will not switch off or that they are so focused on the fact that they can’t sleep, that they worry themselves all night. It is debilitating being in a pattern of sleepless nights and tired days. Insomnia has its root cause in anxiety.
Being stressed releases the same neuro-chemicals that keep you awake and charged ready to deal with the cause of the stress.
Hypnosis works for insomnia by resolving the problems that are causing your anxiety, allowing you to switch off at the right time and creating a great night’s sleep.
Similarly, hypnosis can remove the emotional challenges that may be causing fatigue due to prolonged stress or anxiety. Sometimes we have just forgotten how to feel energized and vibrant. Bobysense Hypnotherapy has several modalities of treatment to help regain your sense of wellbeing and vitality.
Make Your Appointment Today To Regain Your Vitality & Get Some Sleep!