Hypnosis is a highly effective therapy, harnessing the subconscious mind to create positive changes.
Our mind is an incredibly complex organ, functioning on many levels. The conscious mind is what we use to make decisions on a daily basis. But this ‘conscious’ mind takes its cues from both conscious beliefs, and stored memories from the powerhouse of the subconscious mind.
Hypnotherapy is a co-operative process. During your sessions we’ll discuss your goals and what you hope to achieve from your therapy. We will talk you through how hypnosis works and exactly what will happen during your sessions. Before you enter a hypnotic state, we will have determined together the level of suggestion we’ll be working towards. Hypnotherapy is never a scary or intimidating process; rather, you will be cocooned in a safe atmosphere where trust is implicit.